The Evolution of Exercise. . .

Pinnacle Performance is a physical conditioning and consulting company that I started in the Albany, New York area in 2003.  I offer in-home personal training and on-line workout programming services for busy professionals and baby-boomers wanting more out of life.  Who am I and why should you care?  Click here if you're interested in learning more about me. 

There are so many confusing articles and TV programs about weight training and fitness...wouldn't it be nice to have the information whittled down for you into simple, honest answers?  The Internet is a great resource, but there are too many "experts" out there (and I'm not just talking about fitness, but every topic).  This leads to a sort of "paralysis by analysis"; there are so many options that you're left wondering which one to believe and where to start!

As an ironic twist to the glut of information, we're struggling to find the time to fit in the exercise routines that we used to (maybe not!) diligently follow.  Kids, work, house, vacations, other family obligations...the list is endless.  Now the workout is one of the "to-do" list tasks that just gets lost in the shuffle.  I used to wonder why people would complain about not having enough time to workout, too.  Of course, I was in college at the time--talk about loads of "free time"!  Now, with a full-time job as a therapist, my wife, our little toddler running around, training business, house, etc., I can relate to what "free time" really means!  That's why I realize that flexibility in your training options and results-based programs are paramount.        

On-line personal training programs are about streamlining the process of exercise.  We hire expert help for finances, real estate, home improvement,...the list goes on and on.  This process is about making your fitness efforts pay off and allowing you to concentrate on the other important areas of your busy lifestyle.  You'll become an active participant in life and be able to play with your grandkids with energy to spare, or maybe even decide to walk at your next golf outing instead of taking the cart!

Cut through the confusion, quit the hamster wheel workouts you've been doing for the past 10 years and invest in yourself.  You won't be sorry!